Buckwheat is one of the most efficient producers of plant protein,  unmatched by any other grain (even though it is classified as a fruit  due to its pyramidical shape). The human body can digest 74 percent of  buckwheat’s protein content which includes 8 essential amino acids,  Vitamin E and nearly the entire spectrum of B-complex which helps the  body to respond to insulin needs. Honey from buckwheat flowers has up to  20 times more anti-oxidants than any other honey, offering a prime  quality by-product. The hulls are used as packaging material, as base  material for heating pads, as raw material for mattresses, and as the  filler for hypo-allergenic pillows that offer excellent neck support.  However, advertising has shifted the image of buckwheat and the local  population increasingly prefers imported white rice
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